These could be one of the mechanisms to explain the lack of weight gain in this study despite taking cashew nuts which are quite high in calories. This will lead to a reduction of food intake especially carbohydrate intake of the subsequent meal. Regular consumption of cashew nut can also help in improving the satiety. The beneficial effects of cashew may be mitigated if the cashew nut is salted or roasted in unhealthy oils or ghee. Cashews are also high in fat, with 10 nuts containing about 10 grams of fat or more. However, cashews are also high in calories, measuring in at about 200 calories per serving. Cashews are rich in nutrients, including copper, zinc, magnesium, vitamin K, and vitamin E. According to her, one must know that the study was done using ripe cashew nuts. Yes, eating 10 cashews a day is safe for most adults. Anjana, Director, Madras Diabetes Research Foundation and one of the key investigators of the study shares few pointers you must read before including cashew nuts as a part of your daily diet. You can add cashews in curries, salads or smoothies.ĭr R. Eating cashews might even be able to help you lose weight. In fact, benefits of cashews nutrition include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. So do not eat a handful of cashew nuts daily but restrict to 4-5 nuts daily for better health. What are the health benefits of cashews Cashews are one of the best-tasting, most versatile and healthiest nuts. However, eating in moderation is the key. Nuts contain unsaturated fatty acids and other nutrients. In fact, eating these nuts are known to be beneficial for overall health. Eating nuts as part of a healthy diet may be good for the heart. Do read why regular intake of cashew nuts is a good idea!Īccording to a recent study done by Dr V Mohan and his colleagues at Madras Diabetes Research Foundation (MDRF), Chennai published in the Journal of Nutrition, cashew nuts do not cause weight gain. Does this mean cashew nuts do not cause weight gain? Well, that's what a recent research claims. However, in reality, 30 grams of cashew nuts have the same amount of calories as 30 grams of almonds or pistachios. The reason - cashew nuts are loaded with calories which makes it a strict no-no for people who are planning to manage or lose weight. However, cashew nuts are always excluded from the list of nuts that aid in weight loss.
The reason being these are low in calories and fill you up, thereby preventing you from unhealthy snacking. One of the most common weight loss tips that almost every one of us might have come across is to snack on dry fruits and nuts. Written by Bhavyajyoti Chilukoti |Published : Febru12:44 PM IST
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